Blog

5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: March 28, 2022

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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Eat to Thrive, Not Survive

  • Category: Blog
  • Published: March 25, 2022

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on ...

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Stop Setting Goals And Start Building Systems

  • Category: Blog
  • Published: March 23, 2022

If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud ...

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Trust the Prescription

  • Category: Blog
  • Published: March 18, 2022

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

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5 Common Mistakes in Low Carb Diets

  • Category: Blog
  • Published: March 16, 2022

High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health. It is important that you consult with your ...

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Run For Your Life

  • Category: Blog
  • Published: March 15, 2022

Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your ...

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Why you should love the Lunge

  • Category: Blog
  • Published: March 12, 2022

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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The Top 3 Hacks For Healthy Eating

  • Category: Blog
  • Published: January 21, 2022

Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...

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4 Tips To Help You Get Started

  • Category: Blog
  • Published: January 10, 2022

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...

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How Athletes Win The Day

  • Category: Blog
  • Published: March 21, 2020

If you’re training a lot, chances are it feels like life is a bit chaotic. You may feel like you don’t have enough time for most things in life. While you’re definitely busy getting better at the gym or on the field or court, you may be missing out on some key routines that could ...

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