Begin at the beginning in Norfolk with CrossFit Spectrum

At the beginning of every journey we begin with a blank sheet of paper.

No pre-sets. No prescriptive ways of doing things. This way, we always know what we do for you is absolutely fit for purpose.

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Our methods use the latest fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue[s] and how we can help.

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Before you can make a good decision, you need to understand all the facts. We will share how your health involves not only your fitness, but also what you eat and how much rest you get.

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Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.

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A 5 star business, built for you

We are in the business of helping you achieve your goals.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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See How We Help You

See what it’s like to get started with CrossFit Spectrum

See Our World Class Facility

Learn more about place where you can change your life!